Exercise doesn't always mean long, boring and painful workouts at the gym. A 15-30 minutes brisk walk with one's pet, a one hour hike through a local park, thrice a week, are equal, and sometimes, way more beneficial than those 1-2 hour long workout at the gym. According to the Heart Association, 30-60 minutes vigorous walking, three or four times a week, is good for one's health. If not possible, one can opt for low or moderate intensity walking as it is also good for one's health. Outdoor exercise helps one get plenty of vitamin D, especially during the months of winter, since people tend to lock themselves indoors during this season. Keeping this in mind, Black Crystal Online has come up with a new range of hiking gaiters and snow gaiters, which one canwear and go on a hike during the winter season. They also offer waterproof gaiters, which are perfect for all weather conditions. In case one is planning to follow a running schedule, can check out the running gaiters collection offered by Black Crystal.
Winter hiking is extremely beneficial for increasing and maintaining fitness. Here are some of the common benefits that this activity can bring one’s way -
Prevents heart disease – Heart disease is mostly caused by inactivity and hence, it's important to maintain a regular walking routine. Numerous studies have shown that regular exercise helps one reduce the chances of heart diseases. Hiking also helps decrease cholesterol levels, which is a common cause of heart disease.
Improves mental health – These days, depression and stress are common problems among people of all age groups. A winter hike plays a major role in improving one's mental health. Walking or hiking causes the release of endorphins that are natural tranquilizers. It also causes the release of adrenaline, which, if not released from the body, gets accumulated, thus causing anxiety.
With the high quality boot gaiters from Black Crystal Online, winter hiking becomes way easier and a fun activity to stay fit.