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Why You Should Get A Massage Regularly

Posted last March 29, 2014, 4:13 pm in Services report article

Rejuvenate yourself with one of NStyle’s exclusive massages! From Reflexology to Massage Chair treatments, our massage services range from ancient to modern techniques and fit any customer’s preferences. If you are looking for a massage in Montreal check out our fantastic massage services below:

Different Types of Massages

â—        Back Massage – A deep back massage to relieve those pesky back aches and pains!

â—‹     30 minutes = $50

â—‹     50 minutes = $75

â—‹     90 minutes = $95

â—        Reflexology – Go back in time with this ancient, aromatherapy massage technique, and experience a massage that helps relieve tension and harmonize your body and mind.

â—‹     30 minutes = $50

â—‹     50 minutes = $75

â—        Deep Tissue – Need to relieve deep tissue muscle tensions? Get a Deep Tissue massage to help alleviate you from those restricting and painful tensions!

â—‹     50 minutes = $75

â—‹     90 minutes = $95

â—        Shiatsu Destressant – Improve blood circulation and reduce stress and fatigue with our Shiatsu Destressant massage therapy, which focuses on massaging pressure points.

â—‹     50 minutes = $75

â—‹     90 minutes = $95

â—        Body Massage Thai – Experience the exotic Thai body massage and wash your tensions away!

â—‹     50 minutes = $85

â—‹     90 minutes = $105

â—        Hot Stone and Thai Massage – Relieve your body aches with hot stones and essential oils combined with a Thai massage that focuses on pressure points and stretching.

â—‹     50 minutes = $90

â—‹     90 minutes = $125

â—        Massage Chair – Give yourself a quick massage treatment between errands with our massage chair service!

â—‹     Anti-Stress Back, Neck and Shoulders

â–      30 minutes = $35

â–      50 minutes = $50

â—‹     Hand Massage

â–      30 minutes = $30

â–      50 minutes = $45

â—‹     Face and Scalp Massage

â–      30 minutes = $30

â–      50 minutes = $45

â—‹     Reflexology

â–      30 minutes = $35

â–      50 minutes = $50

Why You Should Get A Massage Regularly

Relaxation is the ultimate goal when one goes to get a massage, and that includes soothing both mind and body. Massages have even been considered an alternative to medicine. There is more to a massage than just getting some time to relax and let loose! Here are the reasons you should get a massage regularly:

  Relieves Stress

Massages relieve stress not only in the mind, but also in your body. Any muscle aches or tensions you have can be soothed with massages. With a massage, the tension in your body will be released from your muscles and your mind.

Boosts Your Immune System

When stress and tension are relieved from the body, your immune system strengthens. Stress, which is caused by muscle tensions and cortisol, weakens your body and makes you more susceptible to illnesses. Massages will help you relieve that stress and, in return, improve your immune system.

Promotes Better Sleep

Being completely relaxed is essential to a good night’s sleep. When you get a massage and release high stress levels, you can relax more and reduce fatigue.

Relieves Pre-Menstrual Symptoms

If you’re feeling under the weather before your menstrual cycle, massages can help you relieve PMS symptoms, such as bloating and aches. It can also help you feel more relaxed so that you reduce the chances of having mood swings.

Improves Flexibility

Since most massage techniques focus on muscles, tissues, ligaments, etc., your flexibility can improve by getting a massage regularly. Massages can also help improve your range of motion and reduce the risk of muscle, tendon, ligament and joint injuries since your flexibility can be improved.

Better Concentration

With a short, 15-minute massage, your brain power can increase and help you focus more on work or school. You can also see better results and increase your productivity after a massage.

Helps Alleviate Sports Injury Pains

If you’re an athlete and have suffered with any sports injuries, massages are fantastic for alleviating any aches or pains you have because of those types of injuries.

Helps Improve Your Posture

If you hunch forward while you stand or walk throughout the day, your muscles can feel achy due to the extra work they have to do to support your body. Having poor posture can also affect your digestive system and breathing. With regular massages, though, you can improve your posture and improve your overall body function.

Professional Montreal Massage Services

With any of our massage services, we offer you many different ways to relax and soothe your body. Whether you choose the Shiatsu Destressant massage or a classic back massage, you’ll walk out of our salon with a smile, feeling relaxed and being able to move better throughout your day. Take a break and visit our salon for our exclusive and incredible Montreal massage services!